Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, white, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	63.08 g	63.08%
Energy (calorie)	139 kcal
Energy (joule)	581 kJ
Protein	9.73 g	9.73%
Total lipid (fat)	0.35 g	0.35%
Ash	1.75 g	1.75%
Carbohydrate, by difference	25.09 g	25.09%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	0.34 g	0.34%
Calcium, Ca	90 mg	0.09%
Iron, Fe	3.7 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	113 mg	0.11%
Potassium, K	561 mg	0.56%
Sodium, Na	242 mg	0.24%
Zinc, Zn	1.38 mg
Copper, Cu	0.287 mg
Manganese, Mn	0.636 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.118 mg
Riboflavin	0.046 mg
Niacin	0.14 mg
Pantothenic acid	0.229 mg
Vitamin B-6	0.093 mg
Folate, total	81 µg
Folic acid	0 µg
Folate, food	81 µg
Folate, DFE	81 µg
Choline, total	35.1 mg	0.04%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.091 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.085 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.031 g	0.03%
18:1 undifferentiated	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.152 g	0.15%
18:2 undifferentiated	0.083 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.07%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.115 g	0.12%
Threonine	0.409 g	0.41%
Isoleucine	0.429 g	0.43%
Leucine	0.776 g	0.78%
Lysine	0.668 g	0.67%
Methionine	0.146 g	0.15%
Cystine	0.106 g	0.11%
Phenylalanine	0.526 g	0.53%
Tyrosine	0.274 g	0.27%
Valine	0.509 g	0.51%
Arginine	0.602 g	0.60%
Histidine	0.271 g	0.27%
Alanine	0.408 g	0.41%
Aspartic acid	1.176 g	1.18%
Glutamic acid	1.483 g	1.48%
Glycine	0.38 g	0.38%
Proline	0.412 g	0.41%
Serine	0.529 g	0.53%